THE DIFFERENCES BETWEEN JUICING AND BLENDING

What is a Juice?

A juice is the liquid of the plant, with all of the plants fibre removed. Juices in our minds, are healing drinks. We like to refer to them as “vitamin and mineral infusions.” Juicing removes all of the fibre and some of the protein from the plants you are juicing. This means that your body does not have to do any digestive work in order to extract the nutrients from your juice, as they are absorbed directly into your blood stream. You can juice any plant that has juice to extract. Fruits, vegetables and herbs are the most common juice ingredients.

What is a Smoothie?

A smoothie is a drink composed of blended foods. This means that the foods have been broken down into liquid form, whilst still retaining all of their fibre. Because the fibres are just slightly broken down but not removed, your body will still have to do some digestive work in order to fully break down and digest your smoothie, but not as much as it would have to if you just ate the produce. You may find this analogy a little gross, but you can think of your smoothies as being pre-digested for you. Smoothies are a little more versatile in the ingredients that work well within them. You can do greens, other veggies, fruits, nuts, seeds, superfoods, protein supplements, herbs, spices, really anything that you can dream up you can add to a smoothie!

What are the differences in Health Benefits?

Juicing Vegetables

Juices are really amazing healing drinks. Juices are particularly good for people who have damaged digestive systems, who have difficulty digesting vegetables, or are ill in any other way. This is due to the fact that removing the fibre releases all of the nutrients from those plants, without your body having to do any work. Juices are great to have when you want to do a cleanse of your body. This is because your body will not be putting any effort towards digestion, so all that energy can be directed to ridding the body of built up waste and toxins. Juicing allows the body to focus on healing while still providing nutrients to your body that would not be present during a water fast. Juices are also awesome for supporting the healing of a damaged gut, and a plethora of other health issues depending on the ingredients present.

Blending

Smoothies are awesome for those who need a quick meal on the go and do not have time to sit down and eat something. They are great for a meal before or after a workout, because smoothies are light enough that they won’t weigh you down but they are substantial enough that you won’t feel hungry again in 15 minutes. You can also pack them full of ingredients that will help with your recovery after a work out. Smoothies are also great for those who are coming off of a fast of any kind, as it will help to re-introduce your body to solid foods again in a more gradual way than jumping straight into eating would. Smoothies will help to cleanse out your colon, because they contains the fibre that will help to “sweep” out your intestinal tract. These fibres will bind to toxins and usher them out of your system. Smoothies are also amazing for those who want to start introducing more raw foods into their diets, but don’t know how. You can hide a number of less palatable ingredients like dark greens and superfoods under the sweet taste of fruit in a smoothie.

How do you juice?

To make juice, you will need a juicer. You can get a Centrifuge juicer, which will have a blade or disk that spins at high speeds, grating your fruits and veggies, and then straining them through a fine sieve in order to extract the juice, or a masticating juicer which uses a slower pressing action to extract your juice. Juicing greens is really awesome because our bodies do not have the enzymes needed to break down the cell walls found in greens. This means that by juicing your greens you will gain access to the nutrients locked inside those cells be removing those fibres. This also applies to other veggies that are often more difficult to digest. Greens are best juiced through a masticating juicer because the slower extraction process allows for more nutrients to be separated from the fibres in the plant than with a centrifugal juicer.

How Do You Blend?

We recommend that you get a high-speed blender if you are serious about making smoothies a mainstay in your diet. A slower blender (one with less horsepower) will take longer to blend your smoothie and will not break down the fibres as well as a high-speed blender will. This will introduce more oxygen into your smoothie, increasing the oxidation rate, which means you get less nutrition from your smoothie. Blending with a high-speed blender will ensure that you get the least amount of oxidative damage, and the most pleasing and palatable texture. For the absolute least amount of oxidation, pulse blend your smoothies.

There are a few plants that do not lend themselves to juicing or blending quite as well as others. Below is a quick list of a few things that are best to avoid when making juice and smoothies.

#health #fitness #juice #fruit #diet #skincare #weightloss #antiaging #juicecleans #benefit #eating #vegetables #energy #precleans #cleans #fruits #detox #juicing #blending